J.K. Rowling's 5 Minute Plank: Days 91-94 | 100 Days
In which John and Chris do a bizarre cone drill, discuss J. K. Rowling's (possible) plank skills, and attend an exercise class at Shred415, involving treadmill intervals and strength training.
Thanks to Shred415!
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All funds will benefit Exodus Refugee Immigration, an organization that has been resettling refugees in Indiana since 1981. Learn more about the great work they do at https://exodusrefugee.org/
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*Please consult YOUR doctors about any concerns you might have before starting your own fitness journey.
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