What causes poor posture?
👉🏼Sedentary lifestyle
👉🏼Incorrect form of exercising
👉🏼Decreased fitness
👉🏼Use of technology
If you don’t train your back or stretch your neck muscles, the posture definitely becomes worse. Rounded shoulders, hunchback, tilting head forward, pot belly…
Plus, if you have certain muscles that are much stronger or much weaker than others, it can encourage poor posture🤔
Our posture directly affects the quality of life! That’s why in our FLEX.MYBODY program we work on flexibility and strength of the entire body, improve balance and posture!
Follow the link in bio @flex-mybody
#posture #neckpain #neckpainrelief #exercise