Losing Fat While Eating Sugar (and protein) | Body Recomposition Journey (Week 2 Update)
I’m two weeks into my 12-week body recomposition journey and for the first time ever, I’m successfully sticking to a calorie deficit without relying on the scale.
In this video, I share:
✨ How I’m losing fat while still enjoying sugar + protein for satisfaction
✨ Why I track measurements and energy instead of the scale
✨ My workout routine: 3x/week progressive overload strength training
✨ Daily walking + trampoline jumping for extra movement
✨ How I feel after 2 weeks of consistency
If you’ve struggled with restrictive diets or thought sugar was the enemy, this video will show you how to balance it in a way that supports fat loss and strength.
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🔗 My Favorites & Resources
✨ The Wellness Box – Toxic-free living made simple:
👉 https://form.jotform.com/Santen_Barba...
✨ My Cellerciser Rebounder – The trampoline I use daily for fun cardio + lymphatic health:
👉 https://cellercise.com/pages/rebounde...
✨ Gin Amber Dermaroller – Natural, ageless skin tool I love ❤️ Get 15% OFF your first order with code BARBARA15:
👉 https://ginamber.com/?ref=barbarasanten
📲 Connect With Me Here
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