She Got Lean Eating SUGAR?! Debra’s Sugar Diet Transformation (Lean & Light Interview)
🔥 How Debra Lost Weight & Transformed Her Health on the Sugar Diet | Lean and Light Interview**
In this inspiring interview, I sit down with *Debra Schultz from [Lean and Light]( / @leanandlight)* to talk all about her incredible results on the **sugar diet**—yes, sugar! 🍭💪
We discuss:
How she went from restriction to freedom
Why adding sugar helped her lose weight
What surprised her most about the process
Her go-to meals and mindset shifts
The truth about sugar, fat loss, and real nourishment
How she stays lean, light, and energized as a busy woman
Plus, I share the *hydration drink* that helps me stay lean and full of energy without crashing. It’s my go-to fuel between meals—and yes, it includes *sugar + Sustain electrolytes* from my *Wellness Box* 💚
🧃 Try this game-changing hydration drink:
✔️ Mix filtered water + sugar (I use a 6% solution)
✔️ Add a packet of *Sustain Electrolytes* (from my Wellness Box)
✔️ Enjoy all-day energy and less hunger
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👀 *Watch more from Debra on her channel*
👉 [Lean and Light YouTube Channel]( / @leanandlight )
👇 If this interview helped you rethink your relationship with sugar, leave a comment and let us know what surprised you most!
\#SugarDiet #WeightLossOver40 #LeanAndLight #SugarIsFuel #DebraSchultz #HealthyCarbs #HighCarbLowFat #MetabolicHealing #SustainElectrolytes #WellnessBox #Barbarasanten #RayPeatInspired