McDougall Didn’t Work—Here’s What Did (Low Fat, Rice, Sugar, Meat!)
I tried Dr. McDougall’s vegan high carb low fat (HCLF) diet twice — and both times, it left me craving, bloated, and stuck. It just didn’t work for my body. But now? I’ve found a version of low fat eating that feels effortless — and it’s actually working.
In this video, I share what finally clicked for me:
🍚 Simple rice-based meals
🍖 Lean animal protein
🍭 Plenty of simple sugars
🧂 Salt & potassium
🥬 Veggies
❌ Zero oils, almost no fat
✅ High carb, low fat, moderate protein
No calorie counting. No restriction. No anxiety. Just delicious, satisfying meals, an abundance of calories that are helping me lean out, feel amazing, and finally enjoy food again.
If you’ve ever felt like vegan low fat eating left you starving or stuck, this might be the sustainable alternative you’ve been looking for.
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