Free 8-Minute Guided Meditation to Calm Election Anxiety
Election season can feel overwhelming. It’s easy to become lost within a never-ending news cycle and allow our thoughts to wander to worst-case scenarios. It’s natural to worry about how the results can shape our own lives and the world around us, but if this anxiety gets out of control, it can lead to what some mental health professionals have termed “election stress disorder.” But remember, just because we think something doesn’t mean it will happen. Take these 8 minutes to practice a Noting technique that can help reduce the intensity of your thoughts and feelings, and allow you to focus on the things you can control.
If you are struggling to find calm amid the current political climate, Headspace teachers and mental health coaches are here to help you. Explore our free toolkit to help you navigate any fear, anxiety, or uncertainty you may be feeling during this election season: https://www.headspace.com/election
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