Optimal Arousal Level for Optimal Performance: Sports Psychology Discussion
arousal, stimulation, and anxiety's effect on performance. Some things to add: your arousal/anxiety level will change based on the situation. You may bench 225 one day and feel very confident in yourself, but feel super anxious the next time you do it. There are many factors that can play into how you feel mentally that day. You should access what your psychological needs are for that day in the same way you would access your recovery/soreness or your mobility needs. I hope you all enjoyed the discussion.
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