Upper Body Resistance Band Workout (at home)
Twitch: / frimia
Instagram: / frimiaa
Resistance Bands
https://amzn.to/2ScPrMw
Upper Body
Workout
-10 - 15 Reps
-3 Sets Each
1. Chest Press
2. Rows
(to Chest)
3. Lateral
Raises
4. Rows
(to Stomach)
5. Triceps
Pushdowns
6. Biceps
Curls
7. Shrugs
If your bands are too light, do more reps. Some exercises will be more challenging than others, adjust as needed.
Perform this routine 3 times per week (for example, Monday, Wednesday, Friday). Each week try to progress by adding an extra rep on the exercises.