Easy High Protein Low Cal Meal | 46g Protein Tuna Salad (+ Cottage Cheese) 300 Calories
Twitch: / frimia
Instagram: / frimiaa
Tuna Salad
1. Drain tuna can
2. Add tuna and relish into bowl
3. Add water and mix
Tuna (1 can, in water)
90 calories
20g protein
0.5g fat
0g carbs
Relish (2 tbsp)
30 calories
0g protein
0g fat
6g carbs
Cottage Cheese (1 cup)
180 calories
26g protein
5g fat
8g carbs
Total
300 calories
46g protein
6g fat
14g carbs
For those interested in mercury content:
Advice about Eating Fish
https://www.fda.gov/food/consumers/ad...