UNDERSTAND EVERYTHING ABOUT LACTATE THRESHOLD: how can this parameter help you improve your running?
Want to improve your running? In this video, Dr. Valdir Braga discusses the importance of the Lactate Threshold for the development of long-distance runners. The physiological and biochemical aspects involved in bioenergetics, lactate formation, the construction of the lactate curve, and the determination of the lactate threshold are covered in an educational manner. Finally, some training examples that specifically target the lactate threshold are presented.
Instagram: https://www.instagram.com/drvaldirbra...
Author of the books:
The Marathoner's Brain
The Pillars of Human Performance
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