EPISODE - 2 BODY BALANCING EXCERCISES
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WHY ARE BALANCE EXERCISES IMPORTANT?
Balancing is a fundamental aspect of any movement we perform. Indeed when standing on two feet, we're maintaining balance, even if we're not consciously aware of it. Watch a child learn to stand, and you'll realize that the act of balancing itself is the challenge—not the lack of leg or core strength.
When balancing, we're not only working the often-neglected stabiliser muscles; we're also improving our joint stability and internal focus.
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