EPISODE - 3 BODY BALANCING EXCERCISES WITH CO-ORDINATION
#bodybalance#flexibility#coordinations
Balance and coordination problems can be caused by injuries, inner ear issues like vertigo, general weakness and more.
This video will show you balance and coordination exercises while you are moving. So you might want to get near something to hold onto for balance. You can also use your cane if you need to.
The first exercise is going to be like you are walking on a tight rope. We call this tandem gait. You might call it the drunk test. Put one foot right in front of the other. Try to look straight ahead if you can. If that is too difficult, you can put them close together, but not right in front of the other. If this becomes easy to do, then you can move your head from side to side, or even up and down while you are walking.
The next movement is going to be the Grapevine or Crossovers. You will start off going sideways. Take the outside foot and cross it over the other foot. Then step out moving in one direction. Now take the outside foot and go behind the other one. It will almost look like you are braiding your feet. If this becomes easy to do, then you can move your head from side to side, or even up and down while you are walking.
DISCLAIMER: This video and any related comments are not medical advice. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
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