DAY 15-BENEFITS of Fire Hydrants Exercise
The fire hydrant is an excellent exercise for strengthening your gluteus maximus. Some variations also work the abdominal muscles, toning and strengthening your core. As the biggest muscle in your pelvis and hip region, your glutes control three major hip movements.
#kidsfitness#firehydrants#flexibilty#lowerbody#burncalories#stayfit#happylife#smilemoreoften😆💪