How to Do Oversplits (Splits on Blocks)
Oversplits aren't just for people who can do flat splits - they can be a handy drill for people looking to close the last couple of inches on their splits! In this video I talk about how to safely start working on oversplits with a block under your back leg, front leg, and eventually both legs - all without aggravating your knees.
This is a companion video to the blog post, When (and How) to Start Working on Oversplits: https://www.daniwinksflexibility.com/...