Everything you need to know about Intermittent Fasting
Intermittent Fasting is gaining popularity for its potential health benefits.
Today, Kirsty and Mona dive into the world of Intermittent Fasting, what it is, how to do it, where to start, and who is it good for? And should we all be jumping on the bandwagon?
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of Intermittent Fasting. What do you think? Start a conversation in the comments.
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