Relationship Between Exercise and Menopause
Join Kirsty Strowger and Mona Hecke for the first episode of season two of the podcast!
How important is it to exercise during menopause and perimenopause? What crazy holiday experience helped Mona's friend to reduce her hot flushes? And how much impact can alcohol play? Today Kirsty and Mona discuss all things exercise, habits and menopause.
Welcome to 'Why Don't I Know That?', a podcast focused on menopause, women's health and a bit of light-hearted humour. Hosted by Kirsty Strowger and Mona Hecke, on their journey to empower women through education and conversation.
Listen along as they cover this week's topic of exercise and menopause. What do you think? Start a conversation in the comments.
00:00 Introduction and Welcome
01:06 Strange holiday helps Mona's friend to relieve hot flushes?
02:01 Fasting and how it can help
05:35 Menopause explained
07:10 Kirsty's relationship with exercise and sleep
08:43 Alarming statistics on obesity and women's health
11:42 The importance of supplements like magnesium and calcium
15:28 Frozen shoulder
21:30 The importance of stress management and cortisol levels
22:45 Summary
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Topics: menopause, lifestyle, better health, exercise, alcohol, health goals, supplements, women's health, personal growth, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, self care, health stories, navigating your 50s, youtuber, self help, female youtuber, health and wellness