About diastasis // Diastasis exercises
Diastasis after childbirth. What if the abdominal muscles are out of shape? A set of exercises for diastasis.
Hello, I'm Natalia Bovt and this is my NB Fitness channel. I am a certified fitness trainer with over 15 years of experience. I am always developing, exploring new directions in fitness and implementing them into my workouts. On my channel you will see videos of workouts with Pilates, callanetics, stretching, fitball and strength directions. My lessons will be useful for those who want to study at home with a professional trainer and improve their figure without leaving home.
Support my channel 4149 6293 8386 0475 (Bovt N.V. Privat Bank)
Pilates playlist / Pilates • Пилатес.Урок 1. Pilates. Lesson 1.
Callanetics playlist / Callanetics • Callanetics.Lesson 2. / Калланетика.Урок 2.
Playlist Swing Legs • Упражнения для ног// LEGS WORKOUT // Худее...
Playlist Hand Exercises • Callanetics.Lesson 3. / Калланетика.Урок 3.
My Instagram page: / bovt_natalia
My Facebook page: / bovt.natali.3
My page on Odnoklassniki https://ok.ru/profile/141476312838