Struggle with Fasting? Fasting Mimicking Diet is an Option
Let's unbox and review the Fasting Mimicking Diet (FMD). I've had many practitioner friends who've had lots of success with this program, so wanted to share more about it with you.
If the Fasting Mimicking Diet resonates with you, here's a link to save 15% off: https://bit.ly/3wY9GQ8
Use Discount Code MetabolicMike at checkout to save
Link to study mentioned:
Sadeghian, M., et al . Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial. Obes Surg 1–10 (2021) doi:10.1007/s11695-020-05202-y.
New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.c...
------------Sleep & Camera Tools You NEED!----------------------
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw
Breath Right Strips: https://amzn.to/31t5VSl
Best iPhone Stabilizer: https://amzn.to/2IuCFFw
Sony Vlog Cam: https://amzn.to/2DhRV4j
My Interview Camera C100 ii: https://amzn.to/2EC5NE8
Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo
Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm
----------------------------------------Show Notes-------------------------------------
0:00 Intro