The Best Quadricep Stretch For Surfers
Quadricep stretch
Find a wall or use a ball for support. Begin in a kneeling knight position.
Whichever knee is down, the same side arm comes up.
Take a few deep breaths in and out, keeping your face relaxed – no grimacing.
Ideally, you should feel minimal to no pain during this stretch.
If it's too intense, your nervous system may resist releasing tension. Keep it gentle and effective.
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