Arm Workout for Women Over 40
Ready to get fit and rock those arms and shoulders? Well, you're in the right place! Join me for a kick-ass workout that's tailor-made just for you. We're gonna have a blast while we strengthen those muscles. No complicated moves, just easy-to-follow exercises designed to make you feel amazing.
We'll work those shoulders, pump up those biceps, and tone those triceps with 4 awesome circuits. And to wrap it up, I have a special surprise for your arms and shoulders. Trust me, you don't want to miss this!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 19 of the Unstoppable Challenge Vol 2.
Tools: light & moderate dumbbells
2 x 45sec
Shoulder press
Hammer curl
Tricep extensions
2 x 45sec
Alt Arnie press
Wide curls
Behind head extensions
2 x 45sec
Alt front raises
Circular curls
Straight arms pressbacks
2 x 45sec
Reverse flys
Alt curls
Across-body tricep extensions
Finisher
12-10-8-6 reps
Curl, press, tricep extension
01:11 Warm up
04:38 Workout
38:38 Cool down
🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women.
→ https://www.overfiftyfitness.co/ 🔴
🥇 RELATED VIDEOS FOR YOU:
🛒 MY AMAZON STORE & TOOLS:
→ www.amazon.com/shop/fitnesswithpj
👋🏽 SAY HI ON SOCIAL:
→ Instagram: / fitnesswithpj
→ Facebook: / fitnesswithpj
🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE:
→ https://overfiftyfitness.club/getfit
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
• Arm Workout for Women Over 40