20-Min Full Body Strength with BOSU Ball for Women Over 40
Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect for women over 40 looking to tone, strengthen, and challenge their muscles.
The BOSU ball adds an element of balance training to amp up your core engagement while the dumbbells target all major muscle groups. No matter your fitness level, this workout can be tailored to fit your needs and help you achieve your goals.
So grab your BOSU and dumbbells, and let's sweat it out together!
This workout is all levels and osteoporosis-friendly.
Tools: BOSU ball, pair of heavy & moderate dumbbells
2 x 45sec
Chest press
1-arm row
1-arm row
Heels up squat
2 x 45sec
Plank ups
Kneeling curl to press
Bulgarian lunge
Bulgarian lunge
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• 20-Min Full Body Strength with BOSU Ball f...
00:00 Introduction
00:50 Warm up
03:48 Workout
19:49 Cool down