At Home Lower Body Strength Workout for Women Over 40
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout specifically designed for women over 40. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unstoppable Challenge Vol 2.
Tools: moderate & heavy, access to a wall (optional)
2 x 45sec
Alt offset squat
Sumo deadlift
Reverse lunge stutter
Reverse lunge stutter
2 x 45sec
Dumbbell squat passes
Iso-hold sumo squat w/ calf raises
B stance deadlift w/ twist
B stance deadlift w/ twist
Finisher
2 x 30sec
Hip extension
Fire hydrate
Calf raise
2 x 30sec
Hip extension
Fire hydrate
Calf raise
01:19 Warm Up
05:05 Workout
32:46 Cool down
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• At Home Lower Body Strength Workout for Wo...