Modern Life Is Wired for Anxiety – Martha Beck Explains Why | Radio Headspace
Why are we so anxious — all the time? In this eye-opening Radio Headspace interview, author and sociologist Martha Beck unpacks the social and cultural roots of stress and fear. She explores why anxiety arises when we aren’t aligned with our inner truth, how “negativity bias” causes us to fixate on what scares us the most, why modern life keeps our nervous systems on high alert, and how mindfulness can help us cope. A must-watch if you’ve ever felt overwhelmed, overstimulated, or out of sync with yourself.
This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional. If you need support or are struggling with your mental health, please seek help from a mental health professional; for resources in your area, go to https://www.samhsa.gov/find-support.
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