How CO2 really AFFECTS your BREATH (3 false MYTHS)
CO2 (Carbon Dioxide) and its functions in the body and breath are severely misunderstood.
In this video I outline the facts and the myths of this gas and how it really affects your breath.
Even some of today's leading experts get this wrong, so I'm hoping this can clear the air (pun intended).
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S.M. Patient Wikipedia Article: https://en.wikipedia.org/wiki/S.M._(p...)
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Timestamps
00:00 CO2 Is Misunderstood
00:28 The Benefits of CO2 Breath Training
00:56 Fact 1
01:06 Fact 2
03:00 Fact 3
03:26 Fact 4
05:18 Fact 5
06:31 Reframing the Relationship to CO2
07:10 Training Method 1
07:26 Training Method 2 (Matt's Favorite)
07:59 Myth 1
08:52 Myth 2
09:15 The Bohr Effect
10:51 Final Thoughts
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Hey 👋 My name is Matt Soule and I’m on a mission to empower 1 million people to master stress in their lives.
I’m an author, speaker, and teacher.
I toured with Wim Hof and I’ve been one of the top international instructors for the Wim Hof Method over the past 5 years.
Discover My 5 Tools to Master the Stress Response: FIGHT - FREEZE - FAST - LSL - BREATHE
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Alternative Video Titles:
The Myths and Misunderstandings of CO2 in the Human Breath
How to Adapt to Low Oxygen Conditions With CO2
Facts vs Myths of CO2 in Breath Training
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#co2 #breathing #breath