How to OPTIMIZE Cold Training
Learn the fundamentals of Cold Training to optimize your benefit and experience.
This video will cover: Duration, Intensity, & Temperature.
Subscribe to the Channel: / @coldclub_mattsoule
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Timestamps
00:00 Intro
00:17 The 2 Primary Factors
01:06 3 Simple Rules
01:22 Rule 1: Focus
03:10 Student Story
03:38 Optimum Duration
04:50 Rule 2: Recovery
07:03 Rule 3: The Following Days
09:33 Pushing The Limits
10:14 Doing Too Much
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Hey 👋 My name is Matt Soule and I’m on a mission to empower 1 million people to master stress in their lives.
I’m an author, speaker, and teacher.
I toured with Wim Hof and I’ve been the top international instructor for the Wim Hof Method for the past 5 years.
Discover My 5 Tools to Master the Stress Response: FIGHT - FREEZE - FAST - LSL - BREATHE
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Alternative Titles:
Cold Training: 3 Keys for Optimum Duration
STOP Doing your Cold Training Wrong
3 Secret Fixes for Cold Training
#coldexposure #icebaths #stress