The ART & SCIENCE of Cold Training for Strength AND Recovery
There are 2 critical factors to take into account when optimizing your cold training practice. In this video we reveal the keys to maximizing your strength training, performance, and recovery, through cold water immersion.
We also discuss the minimum effective dose recommended by Dr. Susanna Søberg on Dr. Andrew Huberman’s Instagram Live. Link: • Andrew Huberman & Susanna Søberg | The Sci...
Dr. Huberman mentions it here too: https://hubermanlab.com/using-deliber...
Review resource mentioned in video: https://pubmed.ncbi.nlm.nih.gov/29627...
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Timestamps
00:00 Intro
00:17 The Wide Potential of Cold Training
00:47 Negative Results
01:51 Experimenting With Routines
02:50 Rule 1: Wait 4 Hours
04:29 Lower Temperatures
05:25 The 3 Main Benefits
06:23 Recap
07:00 Send Me Your Questions
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Hey 👋 My name is Matt Soule and I’m on a mission to empower 1 million people to master stress in their lives.
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Alternative Video Titles:
How to optimize cold water immersion for strength training
Do this to improve your performance with cold training
Cold training: muscle strengthening, performance and recovery
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#icebath #stress #coldexposure