POV: your first therapy session
Sorry but there are no shortcuts in healing. A lot of people expect one or two therapy sessions to "fix" problems that took years to develop.
Wanna know what teens can expect from starting therapy? Watch this video: • Starting Therapy?? What Teens Can Expect
True story: my therapy clients with the 💫 best results 💫 usually come to therapy weekly for 1-2 years on average.