How to Face Heart Failure
An over-riding theme of this Sound of Light video series is that each and every one of us has awesome untapped personal power which together with others can literally change our own lives and this world for the better in our lifetimes.
This video considers how the speaker has used walking, strengthening and aerobic exercise to help manage nonischemic heart failure brought on by poor diet, exercise, stress and failure to listen to the messages coming from his own body over time.
The speaker shares some of his experiences and thoughts during a walk on the Lyrebird Track in the Dandenong Ranges National Park in Melbourne.
Rather than be prescriptive, he offers his feedback to you on his own approach with questions for you to consider as you chart your own course in life.
He also links the challenges he faced doing this work to his practice of Sound Attunement.
The speaker speaks to principle rather than detail. He believes that in simplicity the profoundest awareness and understanding can be achieved.
Thumbnail Image by S. Hermann & F. Richter from Pixabay
Background Music by SERGIOACS from Pixabay