Here's Why Complaining Damages YOUR Brain and How to Fix It | Filippo Ongaro
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Complaining is a human trait. We all fall into it from time to time, and the reason is that it gives us a sense of relief from the thing that bothers us.
However, this is a very short-term feeling. In the long run, it harms us and others as well.
A complaint says very little about the problem or about others, but it says a lot about you.
Every complaint simply represents your frustration at not being able to change things.
Neuroplasticity studies tell us that we continually adapt, and adaptation is truly neuroanatomical—that is, the brain, like a muscle, makes the areas you use most stronger and more present. This happens to both the negative and the positive; the brain makes no distinction, so the more you practice, the more you train your complaining, the stronger it will become and become a defining characteristic of yours.
Furthermore, the brain tends to choose the most efficient paths, and it's clear that if you've trained yourself to complain about everything and everyone, it's a very efficient path. It doesn't get you anywhere, but temporarily it's efficient, and it requires less effort and work than trying to respond in another way.
If you want to stop complaining, here's my advice:
1. Take responsibility; you must stop blaming others and understand that, to a large extent, we can always decide how to react and interpret the things that happen to us.
2. Make it a priority not to infect others.
3. Try to turn things on the positive side and interpret the thing that bothers you differently.
If we choose to live extraordinary days with constructive habits, life will take a different turn.
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The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be submitted to the direct opinion of a physician before being followed.