DAYS 4-5-6-7 OF FASTING + RESUMPTION OF FOOD - 27 DAYS OF FILMED EXPERIMENT
In October 2018, I had my first 7-day water fast.
Almost four years later, I'm repeating the experience, but this time in a beautiful setting designed specifically for this purpose.
https://www.interludebienetre.ch/
In this video series, you'll follow me through these 27 days of the experience. I'll share my 10-day pre-fasting period, my 7-day water fast, and my 10-day refeeding period.
This second part will focus on my last four days of fasting and the refeeding process.
I want to clarify that I decided to do a strict water fast (only water). I had the option of doing a Buchinger-style fast, which involves consuming diluted fruit juice in the morning and broth in the evening, but I wanted to experience it again under the same conditions as the first time.
Furthermore, I decided to undertake a long and strict pre-fasting period, but it's possible to fast with shorter periods (7 or 3 days), although the side effects of fasting may be more pronounced during the first few days.
Finally, I am neither a doctor, nor a naturopath, nor a fasting specialist. I am simply sharing my experience, my feelings, and my reflections on this journey.
Enjoy the video!
00:00 Intro
00:50 Day 4 Fast
02:00 Day 5 Fast
03:29 Day 6 Fast
06:27 Day 7 Fast - Refeeding Meal
11:45 Day 2 Refeeding
13:14 Day 3 Refeeding
13:55 Day 4 Refeeding
14:48 Day 5 Refeeding
15:38 Day 6 Refeeding
16:17 Day 7 Refeeding
17:51 Day 8 Refeeding
18:41 Day 9 Refeeding
19:41 Day 10 Refeeding
20:22 Final Weigh-in
📚📚📚 The book that helped me a lot before and during my fast!
The Art of Fasting: A Buchinger Therapeutic Fasting Manual
https://amzn.to/2QsZDj8
📚📚📚
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My equipment ⚙🛠🎥🎬📽🖥
Video - Canon EOS 2000D Digital SLR
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Microphone - RODE Videomic Pro
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Lavalier Microphone - RODE SmartLavPlus
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