30 MIN Standing Abs Cardio and Booty Burn | ALL STANDING & NO JUMPING
Today's workout focuses on low impact steady state cardio that targets the waist and abs. This is a moderate pace Standing Abs Cardio Workout that will help tighten and tone your midsection all while burning calories. I want you to really focus on feeling the movements in your core! We have 24 moves for 40 seconds of effort and 10 seconds' transition. We are adding 1lb. wrist weights (optional). This slight increase does help to level up the workout and add a little toning to the arms. I wouldn't go any heavier than 2lbs as it can result in overuse injury in the shoulders. Added bonus...we are moving to the beat of the music!! We do have an 8 MIN Booty Burn using a mini band (optional) to deepen the connection of glutes to abs. Find some space and let's go!
🛒𝙇𝘼𝘾𝙀𝙐𝙋 𝘼𝙏𝙃𝙇𝙀𝙏𝙄𝘾𝙎 𝙒𝙍𝙄𝙎𝙏 𝙒𝙀𝙄𝙂𝙃𝙏𝙎: https://amzn.to/3QbVM6z
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram: / michellebriehler
Facebook: / michellebriehler.fit
ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 / michellebriehler
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
00:00 Intro
00:40 Cardio Abs
22:00 Booty Burn
30:35 Stretch