Senior Workout: For Stronger More Stable Legs
Join Markesha in a full-length senior exercise class that will help you get stronger and more stable legs! This will help you both improve your everyday movement and help you get out of chairs with ease.
All you'll need is a chair and clear floor-space to begin. If you want more resistance you can also use an exercise band at the end of the workout.
I hope you enjoy!
Yours in strength,
Markesha Hartshorn
Founder of 60+ Strong
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Subscribe to 60+ Strong to get new workouts designed for over 60's every week: http://www.youtube.com/channel/UCQGM4...
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Become a Premium 60+ Strong Member!
https://www.60plusstrong.com
Join the 60+ Strong Premium membership and gain access to my full library of workouts designed for over 60's. What's different? You'll get full 1-hour workout videos, a minimum of two new session each week and access to my 60+ Strong structured exercise programs. Try it FREE for 14 days!
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The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer).
The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.