Low-Impact Cardio Workout For Over 60's At-Home - Fat-Burning Exercise | 60+ Strong
Enjoy a low-impact cardio workout deigned for over 60's that you can do at-home with no equipment. Goes for just 25 minutes and Includes a full cool-down.
In this follow-along workout, we'll do a variety of great low-impact cardio exercises designed specifically for seniors.
They're easy on the joints, but still get the job done! You'll feel great after the end of this workout.
This workout requires no equipment and is perfect to do at home. You will need a chair for some of the stretches at the end of the session however.
Please make sure you clear your room of any trip hazards before beginning this cardio workout.
I hope you enjoy and I look forward to seeing you in our next session soon.
Yours in strength,
Markesha Hartshorn
Founder of 60+ Strong
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The content on this channel, and all associated distribution platforms, is created by Markesha Hartshorn (Qualified Personal Trainer).
The information within is designed to help individuals progress towards their health and fitness goals. It is not specifically tailored to suit any injuries, health problems or any other problems that could be aggravated with low, moderate or high intensity physical exercise. If you are an individual with such problems, please seek the guidance of a GP, Personal Trainer, Physiotherapist or similar health professional.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.