Senior Exercise: Movement & Balance Class
Welcome back to our Senior Exercise Series! Today's class includes a variety of functional movements that will also help improve your balance.
I hope you enjoy!
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In this 30 minute workout, designed for seniors, we will be doing a variety of low-impact movement-based exercises that also incorporate elements of balance training.
This routine will help you mobilise your joints, stimulate your muscles and improve your balance (which is great for falls prevention).
All you need is a chair and a clear floor space to begin.
#seniorexercise #60+Strong