Suwari Waza Kokyu Ho
Suwari Waza Kokyu Ho, or Zagi Kokyu Ho, is one of the most classic Aikido exercises, usually done at the end of training. It is a fundamental exercise that helps develop our kokyu ryoku, the power of breathing, or the power of our interaction with the body, ours and the partner body. Therefore, in the past, this exercise was called "kokyu ryoku no yosei ho", in free translation would be: method of developing the power of your kokyu (breath / interaction).
Shot on Summer Intensive 2019
Edited and filmed: Ricardo Silveira
Uke: Renata Malheiros (1 kyu)