Bowflex SelectTech Dumbbell Review and Total Body Workout
While snowed in, I give a quick review of the Bowflex SelectTech dumbbells, and show that you can get a total body workout with just a set of dumbbells.
Flat Bench Press - 4 Sets 6-12 Reps
Incline Bench Press 4 Sets 6-12 Reps
Shoulder Press - 4 Sets 6-12 Reps
Lateral Raises - 4 Sets 6-12 Reps
Bent Over Row - 4 Sets 6-12 Reps
Bicep Curl - 4 Sets 6-12 Reps
Squats - 4 Sets 6-12 Reps
Increase weight on each Set.