Total Body Workout in 3 Supersets
Total body workouts are great for new lifters to help develop muscles at the same time with more frequency. You can do this workout 3x a week with a rest day between each workout.
3 Supersets (4 sets each, increase weight on each set)
Shoulder Press/Lateral Raises
Incline Press/Deadlifts
Overhead Tricep Extension./Cable Curl