Training fasted improves lean gains? Surprising new study
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Time Stamps:
00:00 Start
00:22 Background
01:19 Our Study
02:26 Findings: Strength Gains
02:48 Findings: Fat-Free Mass Gains
04:58 Acute Fat Burning Vs Losing Body Fat
06:02 Lower Total Energy Expenditure
06:54 Summary
References:
https://www.tandfonline.com/doi/full/...
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