DON'T MAKE MISTAKES DURING RACE WEEK (5K, 10K, Marathon and Half Marathon)
The days leading up to a marathon are crucial for success. Do you know what to do in the week of your marathon or half-marathon? Here I'll give you essential tips for the days before the race to guarantee your success. Even if you've done your tapering correctly, in these days leading up to the race it's NORMAL to have a series of doubts: will I gain weight, will I lose my fitness, will I sleep little? will I be tired on the day? should I try something new... calm down! In this video I answer many of these questions and give you unique tips to greatly minimize the risk of ruining your race. Good luck to everyone.
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Prof. Valdir Braga is the author of the books:
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