How To Improve Emotional Health
HOW TO IMPROVE EMOTIONAL HEALTH// This is an in-depth talk I did for the Mindful Morning podcast and looks at the question - What do you do with difficult thoughts and feelings. In this talk I highlight cutting edge research from Acceptance and Commitment Therapy (ACT) including why we have difficult thoughts and feelings, how our normal response can lead to suffering and what we can do to improve the relationship with ourselves.
CREDITS:
Dr. Steven Hayes
Dr. Russ Harris
Dr. James Pontius
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I'm Ashley Waknine, a registered mental health counselor intern and life coach making weekly videos about mental health and self-management.
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Business email: [email protected]
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Website: https://www.ashleywaknine.com/
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