HOWTO BEAT INTRUSIVE THOUGHTS
HOW TO BEAT INTRUSIVE THOUGHTS//
In today's video we talk about the struggles of trying to stop intrusive thoughts and why our attempts sometimes have a boomerang effect. I introduce you to the difference between "fusion" and "defusion" and offer a few mindfulness-based ideas for dealing with negative thinking.
Read the full Upjourney article; How to Stop Intrusive Thoughts According to 18 Experts here: https://upjourney.com/how-to-stop-int...
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I'm Ashley Waknine, a registered mental health counselor intern and life coach making weekly videos about mental health and self-management.
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Business email: [email protected]
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Website: https://www.ashleywaknine.com/
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COACHING: Wanna work with Ashley on your personal challenges? Ashley is accepting new coaching clients for 1:1 support at her South Florida office and through video conference online. Check out her website for more details.
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