I Made Palak Paneer Healthy & You Won’t BELIEVE the Macros!😱
Palak Paneer Recipe | Mentored by Maya (Cultural Coaching)
👋🏽 Making Macro Friendly Cultural Meals!
Hey everyone, Mentored by Maya here!
We are a female cultural lifestyle coaching service here to give you cultural recipes that help you towards your health & weight loss goals!
This is our client Meena’s recipe who has lost over 15kg working with us inside our 1-1 coaching ‼️
Full Recipe (Serves 4)
452 Kcal - 24g Protein - 14g Carbs - 32g Fat (each serving)
1 Medium Onion
4x Garlic Cloves
1 Inch Ginger Root
2 Teaspoon Garam Masala
200g Tomatoes
400g Spinach
450g Paneer
3 Tablespoon Olive Oil
1 Teaspoon Cumin Seeds
100g Greek Style Yoghurt
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