How to Make Lasting Life Changes: Insights From Dr. Rick and Forrest Hanson
Why is it so hard to make life changes that last? When we’re setting out to break habits, alter thought patterns, or achieve personal milestones, how can we motivate ourselves to follow through instead of giving up when we encounter stumbling blocks? In this episode of Radio Headspace, neuropsychologist Dr. Rick Hanson and podcaster Forrest Hanson explain the biggest factor that leads people to connect to a mission, cause, or goal — and that inspires them to pursue lasting change. Tune in to this conversation full of powerful insights about neuroplasticity, emotional learning, and mindfulness.
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