I TRIED A PRO DUNKER'S LEG DAY (FT.
BIG LOTTI GANG
I linked up with my boy @TC2TV (5'6 professional dunker, 50.5 inch vertical, tied for HIGHEST JUMPER IN THE WORLD!!!!) for a workout in AZ. Combining our training styles and enjoying the vibes of the workout.
WITH ALL DUE RESPECT TO TONY THIS IS NOT MY WORKOUT ROUTINE! DO NOT ASK ME HOW MANY TIMES YOU SHOULD DO THIS PER WEEK LOL (for those who don't listen I'm just going to SUGGEST 3x per week smh)
DON'T FORGET TO SUBSCRIBE & TURN ON NOTIFICATIONS to keep up with the journey!
0:00 - Intro
0:50 - Drive & Explanation
4:15 - Dynamic Warmup
7:55 - Workout
15:30 - Vert Test
WARMUP ROUTINE
10 Toe Touches
10 Body weight Squats
10 Forward Lunges Each Leg
10 Side Lunges Each Side
10 Pigeon Pulses Each Side
15 Calf Stretches Each Leg
WORKOUT ROUTINE
Iso Calf Raise (2 x 45 sec. each leg)
30 sec. Dead Hang
Pull Ups (2 x 8)
Iso Leg Extension (2 x 30 sec. each)
Leg Extension (2 x 8)
Hamstring Curls (4 x 6)
Cable Abductions (4 x 8)
Deep Squat Hold (2 x 10 sec.)
Pulse Squats into Max Effort Isometric (2 x 10 pulses + 10 sec. press)
Band Assisted Jump (3 x 10)
Seated Calf Raise (4 x 6)
Spam "4️⃣s 🆙" in the comments
Link to all socials & Merch:
hoo.be/beloti44
#basketball #workout #legday #beloti44