How To Stay FIT, STRONG & HEALTHY: Celebrity Trainer Scott 'BURNHARD'
In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his tips to stay fit, strong and healthy. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle.
Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy.
Follow Scott on Instagram here - https://www.instagram.com/scottburnha...
Thanks to our host Joe Best for conducting this interview. Check out his website - http://www.plantbasedcollege.com/
Check out his YouTube - @TheBestMethod
00:00:00 Introduction and Early Life Challenges
00:06:36 Transition to Fitness and Calisthenics
00:10:40 Embracing the Vegan Lifestyle
00:17:22 Overcoming Food Cravings
00:22:54 Influencing Others with Veganism
00:27:32 Veganism and Fitness
00:29:57 Coaching Program and Final Thoughts
00:30:35 Introduction to Fitness and Nutrition
00:33:37 The Importance of Recovery and Mindset
00:36:29 Veganism and Plant-Based Diet
00:42:35 Lifestyle and Future Goals
00:48:01 Advice for Beginners
00:51:34 Raw Veganism and Detox
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