How To Do a Burpee with a Push Up Demo
Here is a demo on how to do a burpee with a push up. Keep your core tight, shoulders back, hips lifted.
Do the 4 Week Tight and Lean Challenge here: http://liveitupwithmonica.blogspot.co...
Visit my blog: liveitupwithmonica.blogspot.com
Find me on Facebook: www.facebook.com/liveitupfitness
Find me on Twitter: www.twitter.com/liveitupmonica