Healthy Habit #6 Stretch Daily!
Get your body ready for next week's challenge by stretching every day this week and then every day for the rest of your life. Keep your body limber, your back healthy and be less prone to injury. It might not feel good the first week or two, but soon it will feel amazing when you stretch. Not only is it good for your body, but if you breathe deeply and clear your mind, stretching will reduce stress and can be very meditative.
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