Track Running Basics: Tips for Beginners
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Hey Running Friends!
If you have ever been curious about trying a workout on a track, this video is for you. I talk about the rules of the track, give you a workout to try and also share some pet peeves...don't be "that" runner!
Resources from the Video-
The Wrinkled Runner Website-
Using a Track for Beginning Runners: https://wrinkledrunner.com/training-o...
The Wrinkled Runner Podcast-
Stay In Your Lane: Using a Track for Beginner's https://www.buzzsprout.com/1556417/ep...
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Hope to see you on the run!