Exhaustion, fatigue, "breakdown" while pedaling: Why does it happen? How to avoid it?
Every cyclist, whether beginner or experienced, has heard of or even experienced the dreaded "burnout" during a ride. This extreme exhaustion can be caused by lack of energy, inadequate hydration, or simply pushing the body beyond its limits. In this video, we'll explain what happens when your body reaches this point, how to identify the signs before it's too late, and most importantly, how to prevent it from hindering your performance. If you want to ride harder and longer without suffering from burnout, this content is for you!