PRE-WORKOUT TO GAIN MUSCLE MASS

Опубликовано: 30 Август 2026
на канале: Cristiane Alves

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Homemade Smoothie • VITAMINA CASEIRA PARA GANHAR MASSA MUSCULAR

Hey My Loves ❤

Ingredients:
1 banana
2 tablespoons powdered milk
2 tablespoons peanuts

Blend in a food processor or blender.

Topping:
3 tablespoons oats
granola
2 tablespoons peanuts
flaxseed.

Serve yourself!

Eat 1 hour before training.

#homemadepreworkout #vitaminforbodybuilding
#howtobuildmuscle
#CristianeAlves

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Cristiane Alves de Sousa
P.O. Box 1
ZIP Code 58233000
Araruna, Paraíba
BRAZIL

Hope you enjoy the video ❤

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